GOLDIE LIFESTYLE — health and wellness
EASY PROTEIN PANCAKES
Posted by Sarah Fredricks on
EASY PROTEIN PANCAKES can’t stop + wont stop making these flourless pancakes with all the protein you need pre or post workout! I love using Kachava Vanilla Protein Powder. It's creamy in smoothies and can be used in baking too! Someone please try the chocolate flavor with this recipe and let me know how it turns out! Chocolate pancakes, yes please! I added a little bit of stewed fruit ( blackberries and raspberries ) + Laka Living adaptogenic cookie drip and I was literally full all day! ...
LITTLE TREASURES
Posted by Sarah Fredricks on
Ive been working on lots of new "little treasures" lately. After many requests for dainty + daily wear pieces , Im hoping this collection will bring you as much joy as it did for me making it. These pieces are made with high quality metals , and are safe to wear to the gym and in the water. Find the full collection HERE
STUDIO CORNERS
Posted by Sarah Fredricks on
Moments in the Studio It's been a wild summah ( as we Mainers like to say ) in the studio. Besides a lovely whirlwind of busy wholesale orders and summer markets, we were able to see family, get to the beach ( once, sigh), went camping (once), and made several trips "uptah camp" where my Grandmother stays from Memorial Day to Mid-October ( her and my Grandfathers anniversary). Amidst the chaos and hustle of summer, it's hard to remember to update these avenues of the business, but I love to share with you the little bits of my day to...
COFFEE + GOLDIE
Posted by Sarah Fredricks on
Our Petite Native Hoops are made with one stunning turquoise stone. Lightweight + Lovely . Perfect for slow mornings with matcha and coffee. Let them accentuate that inner light. Check out our Petite Native HERE.